You can also create custom daily goals for the different days of the week as per your nutrition plan. Similarly, you can change the percentage values for your daily Carbohydrates, Protein and Fat requirements based on your nutrition plan. ![]() We’ve changed it from 2990 to 3000 calories/day as example.Ĭlicking Save will return you to the Calorie & Macro Goals screen with calorie goal changed. In this you can change your daily calories goal. Click Calories and the Net Calorie Goal pop up will open. This will open the Calorie and Macro Goals screen. On the Nutrition screen, click the Goal row (it is 2/3 rd down the screen below the Net Calories row). Clicking the Goal tab will open the Nutrition screen with the Calories tab selected. The Goal is showing 2990 Calories because we entered that as the daily goal value. Click the Goal tab (it is right below Calories Remaining heading which is right below the blue app bar). ![]() This was calculated using the (TDEE Total Daily Energy Expenditure) calculator. IMPORTANT NOTE: You have to change “Your daily goal” value. After above step your account is created and you’ll get to see a Welcome screen. We’ve selected “ Activity Level ” as example.į. If you don’t know your goal or not sure about it then definitely contact us.Į. Note that your goal would already be decided and incorporated in your nutrition plan. We’ve selected “ Maintain weight ” as example. Download and Install MyFitnessPal app from App Store (iOS) or Play Store (Android).ĭ. Just a note that we’ll be using the free version of MyFitnessPal app.Īlso, the name used in app is an imaginary one for example sake.Ī. We’ll show you below how to very easily use this app and stay on track! However, it can be a lot to track the daily calories and macros requirements in a Word document or Excel file. You want to follow it properly to achieve your fitness and body transformation goals. Your well-designed nutrition plan is only as valuable as how well you follow it. We’re experts at creating nutrition plans. If you’re unclear about anything or don’t have the time for learning all the above details then you can contact us to assist you as required. Now you should know the total calories which you need to eat in a day and also the breakup of your macronutrients, the considerations for your micronutrients and the different times of day to eat.
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